I’ve struggled with my weight for many years. I have started too many diets to count. I start off full of motivation and determination but then something happens. I either get stressed out, or depressed or angry and I end up turning to food for comfort and sabotaging my diet.

I was interested to read today at www.ShrinkYourself.com that 95% of all dieters end up putting all the weight back on and out of 17,000 dieters, 99% of them break their diets because of depression, anger or boredom.

After trying out the free emotional eating profile, my results showed that “The motivations create an internal conflict, and this conflict is what is keeping you from losing weight permanently. It’s an evenly balanced conflict. Your positive motivations carry you for a while and you eat only when your body is hungry, you lose weight, and you feel good about that. Then something sets you off, and you have to eat to either reward yourself or to control your emotions. When that happens, the negative motivations have taken over. It’s a back and forth with no real resolution.”

So the idea is to learn how to manage the negative motivations in my life, allowing the positive motivations to help me lose the weight and keep it off. The is what www.shrinkyourself.com does. The program teaches you to handle emotional eating  and focus on your weightloss.

Is emotional eating your problem too? Check out the free interactive session and personalised emotional eating report for yourself.